Besides the traditional curry, turmeric is used in other recipes, such as golden milk. Golden milk is warm a beverage consumed for thousands of years to detoxify liver and kidneys, relieve sore joints, and boost the immune system. Classic golden milk consists of a warm tea made of turmeric and black pepper, with milk. black pepper better helps our bodies absorb all the benefits turmeric has to offer.
Raise your hand if you’ve ever had a chocolate obsession. No need to be timid, especially since you’re reading this post from the comfort of your own screen! If someone told you chocolate was bad for you, run in the opposite direction! Chocolate is rich in antioxidants such as polyphenols and flavonoids. Both of which are great for heart health,