With coronavirus and other seasonal issues such as colds, flu at hand, it’s very important to keep your immune system running well at all times. Everybody is different, and we all respond to vitamins, minerals, medicines, and supplements differently. Rather than recommending them, I put together a list of nutrient-rich foods which are rich in various properties that boost the immune system and better help you fight colds and viruses.
Bring the flavors of Spain to your table with this vibrant, flavorful one-pot meal that’s bursting with freshness and made to please a crowd.
This recipe is perfect if you’re craving savory southwest flavors, without the guilt of a giant burrito bowl. You can mix and match the versatile base for tacos, nachos, or sub cauliflower for vegetables like zucchini or sweet potato chunks. The possibilities are endless!
A nutritious play on traditional mushroom risotto, which usually features arborio rice. Barley is a hearty grain that adds a creamy chew and holds up to the bold savory flavors of mushroom, sage and rosemary. Any winter squash, like butternut, or ugly -is great for this recipe.
