This herbal tea, or tisane, has been enjoyed for centuries. It’s extremely easy to make and is great for digestive health. Any type of fresh mint will do for the recipe. Dried mint is okay if you’re in a pinch!
Moroccan Mint Tea
Yield: 4 people
Ingredients
- 1 c fresh mint packed
- 1/2 t cinnamon (optional)
- 3 1/2 c water
- 1/4 c honey
Instructions
- In a medium sauce pot, combine all ingredients and bring to a heavy simmer. Cover pot, remove from heat and let steep for 10-15 minutes. Strain tea into a pre-heated teapot. Serve hot.
Notes
Notes
To preheat a tea pot or other vessel for serving, simply add boiling water to pot. Let sit for 2-3 minutes and pour water out.- very high in iron
- high in manganese
- very high in vitamin a
Nutritional Info
- serving size 168 g
- amount per serving
- calories 50calories from fat 1
- % daily value*
- total fat 0.1g0%
- trans fat 0.0g
- cholesterol 0mg0%
- sodium 9mg0%
- potassium 79mg2%
- total carbohydrates 13.1g4%
- dietary fiber 1.2g5%
- sugars 11.6g
- protein 0.6g
- vitamin a 12% • vitamin c 4%
- calcium 4% • iron 10%
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