With coronavirus and other seasonal issues such as colds, flu at hand, it’s very important to keep your immune system running well at all times. Everybody is different, and we all respond to vitamins, minerals, medicines, and supplements differently. Rather than recommending them, I put together a list of nutrient-rich foods which are rich in various properties that boost the immune system and better help you fight colds and viruses.
When it comes to Kale & White Bean Soup, simplicity is best. This pantry soup is perfect for any season and a short amount of time in the kitchen. The beauty of this recipe is that 80% of the ingredients are already cooked. It requires minimum assembly on the stove and you’re ready to simmer. Pair with your favorite Italian dish, or serve with a side of crusty bread.