Give yourself the pick-me-up you deserve minus the jitters with this tropical matcha smoothie bowl that’s perfect for breakfast or a snack
With coronavirus and other seasonal issues such as colds, flu at hand, it’s very important to keep your immune system running well at all times. Everybody is different, and we all respond to vitamins, minerals, medicines, and supplements differently. Rather than recommending them, I put together a list of nutrient-rich foods which are rich in various properties that boost the immune system and better help you fight colds and viruses.
Say hello to true blue! Yes, it’s natural and equally delicious. Butterfly pea flowers originate in Thailand and have been used for some time to create beautiful teas that burst with cyan color. The flowers themselves are mild in flavor but make for a great canvas to build flavors. Try this 4-ingredient tea blend and top with your choice of cream to lift your spirits no matter how “blue” your day is looking.
This strong black tea is infused with the oils/rinds of citrus fruit bergamot. It is said that this was accidentally discovered centuries ago, during the tea trade, when the Earl of Grey sampled black tea that was packed and shipped with bergamot fruit from India. The tea had such a distinct flavor, that it was donned Earl Grey tea!