Your Juicing Guide to Jumpstart a Healthier Lifestyle
Prep Time5 minutesmins
Course: Drinks
Keyword: beverages, vegetarian
Yield: 12oz
Equipment
juicer
Ingredients
1 large cucumber
1/4 melon of choicepeeled
1 bunch mint
1 bunch spinach
Instructions
Thoroughly wash all ingredients in vegetable wash or in 5:1 water/white vinegar solution. Peel any heavy skinned fruits such as oranges or melons and cut into sections small enough to fit into juicer chute.
Turn on juicer and add all fruits and vegetables, starting with leafy green and herbs like mint and spinach, then more watery fruit/vegetables, such as cucumber and apples. Allow all juice to drain into reserve container before shutting juicer off. Transfer fresh juice to glass or bottles for serving. Immediately disassemble and clean juicer. Always unplug juicer before disassembly!