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Your Juicing Guide to Jumpstart a Healthier Lifestyle

Prep Time5 minutes
Course: Drinks
Keyword: beverages, vegetarian
Yield: 12 oz

Equipment

  • juicer

Ingredients

  • 1 large cucumber
  • 1/4 melon of choice peeled
  • 1 bunch mint
  • 1 bunch spinach

Instructions

  • Thoroughly wash all ingredients in vegetable wash or in 5:1 water/white vinegar solution. Peel any heavy skinned fruits such as oranges or melons and cut into sections small enough to fit into juicer chute. 
  • Turn on juicer and add all fruits and vegetables,  starting with leafy green and herbs like mint and spinach, then more watery fruit/vegetables, such as cucumber and apples. Allow all juice to drain into reserve container before shutting juicer off. Transfer fresh juice to glass or bottles for serving. Immediately disassemble and clean juicer. Always unplug juicer before disassembly! 

Notes

Other Combinations

Green machine
      • 1 large cucumber
      • 2 stalks celery
      • 2 apples
      • 1 small kiwi
Beer berry
      • 1 c blueberry
      • 3 apples/pear
      • 1/2 large beet
      • 1 white peach
Energy burst
      • 3 large carrots
      • 1/4 large papaya, peeled
      • ginger
      • 1 inch piece turmeric
      • 1 orange, peeled
      • 1 tangerine, peeled
Pink papaya
    • 1/4 large papaya, peeled
    • 2 red or yellow cactus pear (tunas) peeled
    • 2inch ginger
    • 3 small or 2 large apples