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Vegan Blueberry Banana Pancakes

Prep Time10 minutes
Total Time25 minutes
Keyword: breakfast, brunch, dairy free, Health & Wellness, vegan
Yield: 4 people

Equipment

  • blender or food processor
  • griddle

Ingredients

  • 2 c oat flour
  • 2 large ripe bananas
  • 1 t baking soda
  • 1.5 c cashew almond or soy milk
  • .5 c blueberries fresh or frozen (optional)
  • 3 t honey
  • 2 t apple cider vinegar
  • 11 t oil for grilling

Instructions

  • In a blender or food processor, combine oat flour, bananas, baking soda, milk, half of the blueberries, and honey. Pulse until mixture is smooth. add more milk if needed. stir vinegar into batter until completely incorporated. Batter will change color slightly, this is normal.
  • Bring a griddle to medium heat and add oil. Wipe off excess oil using a paper towl. Measure about 1/4 c batter for each pancake. Pour batter and sprinkle a few blueberries on top. pancake will be ready to flip when batter begins to form bubbles. Flip and grill for another 2min.
  • Makes about 16 medium sized pancakes. Top with fresh fruit, preserves, nuts or syrup.

Notes

Vegan, gluten free, refined sugar free. blueberries can be exchanged for other fruit/ingredients such as: strawberries, raspberries, chocolate chips, pineapple, etc.

Nutritional Info

  • calories per serving 359
  • calories from fat 55
  • % daily value*
  • total fat 6.1g9%
  • saturated fat 1.2g6%
  • trans fat 0.0g
  • cholesterol 0mg0%
  • sodium 363mg15%
  • potassium 530mg15%
  • total carbohydrates 68.2g23%
  • dietary fiber 7.4g29%
  • sugars 26.6g
  • protein 9.9g