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Think Pink : Holistic Habits for disease prevention

Think Pink : Holistic Habits for disease prevention

In honor of breast cancer awareness month, I thought about ways I could contribute to the cause. As someone who has seen many loved ones affected by this (and other) cancer, the subject was pressing on my heart. Just in time, I was asked by a fellow church member to create a presentation to educate others on the importance of holistic eating and its impact on breast cancer prevention. I was so honored to be approached and wanted to share with you.

Spiced Caramel Apple Cider

Spiced Caramel Apple Cider

Don’t leave apple cider in the fall months! This recipe is perfect for any cold winter night. Mix it up: Brandy can be substituted for bourbon or salted caramel vodka. Don’t have mulling spices? Buy them here.

Ultra Rich Drinking Chocolate

Ultra Rich Drinking Chocolate

This isn’t the hot chocolate of your childhood! Made from-scratch chocolate beverage with rich condensed milk, raw cacao powder and dark chocolate. The velvety and rich consistency is great for dessert. Add your favorite liqueur, such as amaretto, hazelnut or salted caramel vodka. f you’re used to packaged cocoa, this will change you forever. You were warned!

Fluffy + Free Blueberry Pancakes

Vegan Blueberry Banana Pancakes

Believe its good to have recipes to please everyone in the room. It’s also good to have healthy alternatives to otherwise heavy breakfast. Healthy living is about balance; Eating to enjoy, but also eating to heal, strengthen, and sustain your body.

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