Give yourself the pick-me-up you deserve minus the jitters with this tropical matcha smoothie bowl that’s perfect for breakfast or a snack
Make these for your sweetie for Valentine’s Day! Energy bites are small sweet treats made to keep you fueled throughout the day, whether you’re working out, on the go or just looking to satisfy your sweet tooth. This post features easy energy bites recipes, each taking less than 30 minutes to make and assemble. What better way to say I love you?
Say hello to true blue! Yes, it’s natural and equally delicious. Butterfly pea flowers originate in Thailand and have been used for some time to create beautiful teas that burst with cyan color. The flowers themselves are mild in flavor but make for a great canvas to build flavors. Try this 4-ingredient tea blend and top with your choice of cream to lift your spirits no matter how “blue” your day is looking.
I’ll admit, I during the developing this recipe, I gave one of these tostadas to my husband and he had eaten 90% of it before realizing there was not an ounce of meat to be found on the plate. With two whole grains, plenty of healthy fats, protein rich nut, legumes and plenty of umami balanced with the acidic bite of pickled carrots. You won’t miss the meat!